Category: Health

Marshmallow – The Most Powerful Plant for a Healthy Digestive System

What is marshmallow root?Marshmallow root (Althaea officinalis) is a perennial herb that’s native to Europe, Western Asia, and Northern Africa. It’s been used as a folk remedy for thousands of… Read more »

Sea Buckthorn : Anti-oxidant, Anti-inflammatory, Anti-cancer – Protects Heart, Brain, Liver, Kidney, Skin

Sea buckthorn contains many important nutrients your body needs daily, like vitamin A, vitamin E, and important unsaturated fats. It is always best to take a food-first approach to obtain… Read more »

HOW TO MAKE PROBIOTIC GINGER BEER – – A Naturally Fermented Probiotic Drink That is Packed With Health Benefits

How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits. This article includes a photo tutorial, information on secondary fermentation, flavoring your… Read more »

Health Benefits of Chaga Mushrooms — Chaga Mushroom: The Immune-Boosting Superfood

Chaga (Inonotus Obliquus) is a mushroom that typically grows on birch trees in colder climates across the Northern Hemisphere. At first glance, the mushroom doesn’t look very appealing; actually, it… Read more »