Detoxification is a process by which the body gets rid of unwanted toxins which are acquired because of environmental pollutants or excessive consumption of junk, refined and processed foods.
While the liver is one such organ which possesses the capability of clearing out all the toxins at regular intervals it is necessary to follow the below tips in order to ensure that you have a healthy gut and a glowing skin almost every time.
Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs.
True healing requires a detoxification of both the mind and the body. Below are some ways you can help your body detoxify naturally so it can flush out some of the everyday toxins to which it’s exposed:
Focusing on your wellbeing is very important and with the right approach, you can easily take your health to the next level. If you really want to stay healthy and fit in the long run, the best thing you can do is to start a great cleansing process. That can yield results since it removes most of the toxins from your body. It’s definitely a good idea to start a natural cleanse today, all you have to do is to make the right pick.
Eat/drink only natural juice for a week
It might sound extreme to do that, but it really works a lot. The idea is that you want to focus on eliminating toxins naturally, and that means not exposing your body to toxins at all. Natural juices are infused with great benefits which provide immense value and quality. Adaptability is key here, so use that to your own advantage and it will prove beneficial if you do it right.
Start the day with a glass of spring water and the juice of one freshly squeezed lemon.
This helps flush out the toxins and alkalizes the body. Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water. Hippocrates treated his patients with apple cider vinegar. He found it was a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life.
We recommend natural juice because it’s very healthy, reliable and it helps you maintain a good energy level. You will have a sense of weakness during the week you attempt this, but it works great. You should, however, try to talk with your doctor, as there will be problems especially if you have some health complications.
Eat more raw fruits, herbs and vegetables.
Fruit, vegetables and herbs contain enzymes that aid digestion and improve nutrient absorption.
Drink lots of water
Another great way to create a good cleanse for your body is to drink plenty of water. The more water you drink, the more the benefits. Ideally, you want to drink lots of water because it will help eliminate toxins all the time. It’s a known fact that consuming 4 liters of water a day allows you to evade putting on those extra kilos. It’s one of the best ways to avoid impurities from your body. And it also helps with various skin problems, so try to avoid that and you will be fine in the end. If you want you can go ahead and throw some oranges, lemon wedges, strawberries and the results themselves will be second to none.
Don’t forget to drink plenty of water throughout the day to continue flushing out the toxins.
Exercising is a way of saying yes to a healthy body. When you exercise there is immense sweating and sweating is a means by which the skin eliminates some toxins. The skin is capable of removing metals like arsenic, lead and mercury through sweat. Just like defecation and urination sweating is an effective means of detoxification. So exercising would not only help you in staying fit and healthy but would help you get rid of the unwanted toxins.One can easily perform crunches, front planks, squats, pushups and forward lunges at home.
Scientifically proven, exercise is the biggest body cleanser, let me tell you why. It excretes all the toxins from your body and the results delivered are one of the greatest. It’s really simple, the harder you push, the greater the results. Know that while you exercise, your body is working itself to gain the best results, but this takes time. Remember nothing great happens overnight and only in due course of time.
So get up and get going!
Eliminate toxic oils from your diet.
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.
Drink lots of green tea
You should consider making a habit out of drinking green tea in general. But if you want to detox your body, this is certainly one of the better ways to do it and you will enjoy it.
Drink green tea and herbal teas such as dandelion, nettles etc.
These teas help the body detoxify and clear out toxins.
Eat legumes and less meat, fish and poultry.
Legumes are a great source of protein and the fiber in beans helps keep the bowels eliminating properly.
It’s important to allow your body a break from all the food and liquid you intake on a daily basis. The benefits of fasting are tenfold, for one, when your body takes a break from working on the food you intake, it will move its focus towards feeding on the fat that exists internally and will begin to utilize this fat to function. The result – your body starts to look amazing!!
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