Were you aware of the fact that honey is one of the healthiest foods on the planet?
It contains very high amounts of vitamins and minerals. According to experts, the type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture.
HONEY POSSESSES ANTI-BACTERIAL AND ANTI-FUNGAL PROPERTIES, SO IT IS OFTEN USED AS A NATURAL ANTISEPTIC IN TRADITIONAL MEDICINES.
It also contains nutraceuticals, which are very effective for the removal of free radicals from the body, cleanses it from toxins, so it might as well help you in the process of weight loss!
Honey is an amazing ingredient that can be used against numerous different health problems, but when it is combined with cinnamon its effects are multiplied. Cinnamon is a sweet spice, which goes well in savory dishes like soups and tagines.
Some people use it to lose weight. Other people use it to improve their sleep.
All in all, it is a super healthy spice that possesses many health benefits, and you should use it every day to improve your health in general.
When you create this mixture made of honey and cinnamon, it becomes extremely effective, especially for conditions like high cholesterol and blood sugar, as well as a wide range of viruses.
These two ingredients are very cheap and can be found everywhere. Here are some health conditions where they can help:
• Gall bladder infection
–Mix two tablespoons of cinnamon and one tablespoon of honey in a glass of lukewarm water and drink it every day. This will help you eliminate bacteria in your gall bladder successfully.
– This combination can help you lower your levels of cholesterol by only 10% in only 2 hours. Just mix two tablespoons of honey and three tablespoons of cinnamon in a big cup of tea, and drink it regularly.
• Heart diseases
–Prepare honey and cinnamon pasta. Consume this pasta on bread (instead of marmalade) for breakfast every morning. It decreases cholesterol level in the arteries, and leads to a prevention of a possible heart attack.
– Prepare a mixture by mixing two tablespoons of honey and a tablespoon of cinnamon in a glass of water. If you consume it in the morning and at night, this drink will help you against chronic arthritis, and if consumed regularly, it can even help against cancer.
• Immune system
– The regular consumption of honey and cinnamon powder also improves your immunity and protects you against bacteria and viruses.
• Cold and flu
–If you are commonly ill from colds, chronic coughs and sinus obstructions, take 1 tablespoon of honey with ¼ tablespoon of cinnamon three days in a row.
You’ve heard the old excuse before: Healthy eating is expensive. I can confidently call my food choices healthy—at least most of the time—but I’m also a cheapskate at heart. Luckily, I manage to eat healthy on a budget, thanks to a few simple swaps—some of which save calories, too!
As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore. Want to learn how to slow down, eat right and feel brilliant? This book will show you the way.
The Lost Ways (Learn the long forgotten secrets that helped our forefathers survive famines,wars,economic crisis and anything else life threw at them)
Survival MD (Best Post Collapse First Aid Survival Guide Ever)
Conquering the coming collapse (Financial advice and preparedness )
Liberty Generator (Build and make your own energy source)
Backyard Liberty (Easy and cheap DIY Aquaponic system to grow your organic and living food bank)
Bullet Proof Home (A Prepper’s Guide in Safeguarding a Home )
Family Self Defense (Best Self Defense Strategies For You And Your Family)
Survive Any Crisis (Best Items To Hoard For A Long Term Crisis)
Survive The End Days (Biggest Cover Up Of Our President)