NutritionLemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV).Like other citrus fruits — including… Read more »
Plant Description Wild Garlic is a monocot bulbous, perennial herbaceous plant that grows about 12 feet (3.7 m) tall. The plant is found growing in moist deciduous forests, valleys and… Read more »
The Cherokee is a Native American tribe that is indigenous to the Southeastern United States. They believe that the Creator has given them a gift of understanding and preserving medicinal… Read more »
How to Make Probiotic Ginger Beer – a naturally fermented probiotic drink that is packed with health benefits. This article includes a photo tutorial, information on secondary fermentation, flavoring your… Read more »
Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often considered a vegetable, artichokes (Cynara cardunculus… Read more »
Dandelion are a family of flowering plants that grow in many parts of the world. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. You may be most… Read more »
Many foods make appearances on the “Superfood Hit List”. Turmeric, coconut oil, kale, butter… (Hey, they all deserve it!) Yet, one blue-green alga is making its way up that list,… Read more »